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Exploring Inside Out 2: How CBT Therapy Sheds Light on Core Beliefs
One of the most powerful themes illustrated in Inside Out 2 is the way our internal world quietly organizes itself around core beliefs . These beliefs don’t usually announce themselves clearly. Instead, they operate in the background. Core beliefs shape how we interpret events, how we talk to ourselves, and how we respond emotionally. How Inside Out 2 Continues the Journey of Emotions At first glance, Inside Out 2 may look like a children’s movie, but for many adults, it la
duftyamanda
6 min read


Test Anxiety: More Than Just the Jitters
Open Fields Mental Health | Supporting Students Across Michigan For many students, taking a test brings a few butterflies. But for others, it can feel like a full-blown storm; sweaty palms, racing heart, blanking out, or even panic. Test anxiety is not just about "not studying enough." At Open Fields Mental Health , we help students understand and manage the emotional pressure that comes with school performance. Test anxiety is real, and it’s treatable. 😰 What Does Test Anx
duftyamanda
6 min read


The Weight of Financial Stress: When Money Feels Like a Constant Worry
Open Fields Mental Health | Cultivating Peace of Mind Money touches almost every part of our lives; our home, our health, our future. So when finances feel uncertain, tight, or overwhelming, it’s no surprise that it takes a major toll on our mental health. Financial stress isn’t just about numbers; it’s about fear, shame, pressure, and exhaustion. At Open Fields Mental Health , we support individuals and families navigating the emotional impact of money-related stress with em
duftyamanda
2 min read


Understanding Childhood Trauma: Healing What Wasn’t Your Fault
Open Fields Mental Health | Creating Space for Healing at Every Age Childhood is meant to be a time of safety, love, and discovery....
duftyamanda
2 min read


Loving Someone Through Mental Health Struggles: Caring Without Losing Yourself
Open Fields Mental Health | Supporting Individuals and Relationships with Compassion Loving someone who is struggling with their mental...
duftyamanda
2 min read


Back to School: Supporting Kids Emotionally During the Transition
A Caring Perspective from Open Fields Mental Health The back-to-school season can bring a mix of excitement, nerves, and challenges, for...
duftyamanda
2 min read


Preparing to launch in Adrian, MI: Open Fields Mental Health Therapy Office—Where Small-Town Care Meets Deep Healing
In a world where big healthcare systems often feel rushed and impersonal, Open Fields Mental Health is proud to offer something...
Open Fields Mental Health
2 min read
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